Amy Whittle Counselling
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  • About me
  • Counselling and Supervision
  • Children and Families
  • Neurodivergent Support
  • Mindfulness and Compassion
  • Hypnotherapy
  • Training & Consultancy
  • Shamanic Healing
  • Sound Healing
  • Reiki
  • Fee's & Terms
  • Home
  • About me
  • Counselling and Supervision
  • Children and Families
  • Neurodivergent Support
  • Mindfulness and Compassion
  • Hypnotherapy
  • Training & Consultancy
  • Shamanic Healing
  • Sound Healing
  • Reiki
  • Fee's & Terms
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YOUR CART

Mindfulness and Compassion Practice

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Bespoke mindfulness and compassion courses and one to one appointments 
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Compassionate Mindful Resilience (CMR)

The CMR course will teach you to build resilience through mindfulness and applying compassion. The course will share learning, through experiential practice and concepts.

This will will help you to

  • Gain techniques to cope with daily life.
  • Develop self-kindness
  • Develop self confidence and compassion
  • Become empowered

10 hour course (4 x 2.5hours) takes place online. £100 per participant. £160 for 2 family places.

This course has been created by Mindfulness UK and is structured to develop self-awareness, self-compassion and resilience over the four short sessions.


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Mindfulness Based Stress Reduction (MBSR) 

MBSR is an 8-week evidence-based program that offers secular, intensive mindfulness training to assist people with stress, anxiety, depression and pain.

For more information, please get in contact. 




Location

C17, Lodge House, Cow Lane, Burnley, Lancashire

I'm a registered member (85424) of the BACP (British Association for Counselling and Psychotherapy) I follow their ethical framework for counselling professionals. 
BACP Ethical Framework for the Counselling Professions 

Contact Us

[email protected] 

​07734034875

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