Mindfulness and Compassion Practice
Compassionate Mindful Resilience (CMR) 4-Week programme ONLINE
Please enquire for next course date...
Please enquire for next course date...
Compassionate Mindful Resilience (CMR)
The CMR course will teach you to build resilience through mindfulness and applying compassion. The course will share learning, through experiential practice and concepts.
This will will help you to
10 hour course (4 x 2.5hours) takes place online. £100 per participant. £160 for 2 family places.
This course has been created by MindfulnessUK and is structured to develop self-awareness, self-compassion and resilience over the four short sessions.
Please get in contact if you'd like me to run a Compassionate Mindful Resilience (CMR) or Mindful Based Stress Reduction (MBSR) course for Parents and Carers.
The CMR course will teach you to build resilience through mindfulness and applying compassion. The course will share learning, through experiential practice and concepts.
This will will help you to
- Gain techniques to cope with daily life.
- Develop self-kindness
- Develop self confidence and compassion
- Become empowered
10 hour course (4 x 2.5hours) takes place online. £100 per participant. £160 for 2 family places.
This course has been created by MindfulnessUK and is structured to develop self-awareness, self-compassion and resilience over the four short sessions.
Please get in contact if you'd like me to run a Compassionate Mindful Resilience (CMR) or Mindful Based Stress Reduction (MBSR) course for Parents and Carers.
